Find all of our self-care-themed guided masturbations and instructions below. Perfect for anyone who wants to take some time out and transition their play for purely sexual to a wellness activity.
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9th January 2023 – Scents and Self-Care
Several recent instructions have incorporated or suggested the use of different sensual items to create an erotic atmosphere. Today’s instructions will focus on scents, particularly incense and scented candles. You won’t need much, just a source for a sensual smell of your choice and the privacy required to enjoy that smell in a calming play…
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6th January 2023 – Introduction to Edging
We’ve explored elements of edging and teasing before on DEI, but today we’re going to focus on it. If you’re unaware, edging is the act of bringing yourself close to orgasm and then backing off to prolong your play session. For many people, edging repeatedly can lead to more intense orgasms when they finally climax.…
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3rd January 2023 – Breathing
Today’s session is about breathing, not breath play. Whilst breath play is usually about limiting your breathing, which can be dangerous and should not be done alone, today’s session is about synchronising your breathing with your play instead.
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2nd January 2023 – Cosy Play
One of the best parts about the winter months is escaping the cold by wrapping up in blankets, putting on a movie and curling up on the sofa with a mug of something warm. Today’s session is about carving out some ‘me time’ to get comfy and have a relaxing orgasm.
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1st January 2023 – New Year, New Toy
Today’s instructions are split into two parts. Part 1 is to find a new toy for you to play with (suggestions are included) and Part 2 is to play with that toy once you have it.
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22nd March 2021 – Rules: Self-Care Session
It’s Monday. Time to look after yourself. As usual with rules-based instructions, I won’t be telling you exactly how to play. Instead, I’ll just be laying out some rules for you to follow during your play session, wherever and however you choose to enjoy it.
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15th March 2021 – Masturbation and Self-Care
Ever since I started this project, I have emphasised the importance of viewing masturbation as an act of self-care and I stand by it. That said, masturbation is not the only form of self-care you can engage in, which is what we’ll be exploring in tandem with our solo play, today.
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14th March 2021 – Mother’s Day Relaxation
Happy Mother’s Day! To celebrate, today’s instructions are about relaxation and self-love. It can be difficult to find time in our busy schedules to just sit back and empty our minds. For mothers, it’s even more difficult but if there’s any day where you can carve some time out for yourself, it’s Mother’s Day.
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8th March 2021 – Self-Affirmation on International Women’s Day
Happy International Women’s Day! To celebrate, today’s instructions are all about reminding yourself why you’re incredible. There’s not much to it. You can play however you choose, you just need to say each of the self-affirming phrases aloud during your play.
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5th March 2021 – Body Appreciation
Today’s instructions are about celebrating that uniqueness by dressing up and enjoying how you look before play.
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17th February 2021 – Sexercise
Mind the pun. Today’s instructions focus on the impact of exercise on your libido, sex drive and arousal.