The last time we used the title “Sexercise“, our instructions were all about working out before you play. This time, things are a little different. Instead of exercising before we play, we’re going to be choosing masturbation techniques that lead to you working out as you play.
Don’t worry, this is not a workout routine. All you’ll be doing is using toys and specific positions to create a small amount of physical demand on your body. Masturbating already counts as a mini-workout just from how your muscles tense up and your lungs work overtime, we’re just adding a new layer to it.
You never know, you might find a new angle or position which feels incredible.
Rules and Information:
- You can orgasm at any time. This is not about orgasm control.
- You will need a toy. Preferably a toy that can stand upright on its own and you can sit on. If you don’t have one, that’s okay, you’ll just need to hold it in place, instead.
- You will need a timer. Just so that you don’t give up on any strenuous positions too early!
- These instructions are open-ended. These instructions will be split into sections; one for each position. You will need to play in each position for at least three minutes before moving onto the next. Other than that, there is a lot of freedom for you to play however you choose.
Instructions:
- Find a space where you can relax and move freely. A bed should be okay but if you want these positions to be easier to hold, it may be worth trying them on a hard surface first.
- Spend some time with your body before you start. Tease and play with yourself how you usually would. Build yourself up until you’re aroused, then return to these instructions for the next steps.
- When ready, set your timer for three minutes. Then, choose one of the positions below to start with and play. After your three minutes, take a short break just laying and casually playing with yourself before getting into the next position and timing another five minutes.
- Position 1: The Bridge
Lie on your back with your knees bent and legs slightly spread. Contract your abdominal muscles and raise your hips off the floor whilst leaving your shoulders touching the ground. Hold this position and use one hand (or a remote-controlled vibrator) to play with your clit. Every few seconds, stop, relax and lower your hips to the ground. Then, repeat. Do this until the timer goes off. - Position 2: Riding
Move onto your knees and sit up. Spread your legs slightly and begin teasing your clit using your toy. After a minute or two of clit play, slide your toy inside you and sit back onto your legs as you slide onto it. Begin to ‘ride’ your toy by lifting your body up and down as you kneel – use one hand to play with your clit (or hold your toy in place) as you do this. Stop when the timer goes off. - Position 3: Core
Move positions so that you are next to a wall. Lay down on your back, facing the wall. Lift your legs and shuffle closer until only your shoulders are on the ground and your hips are held up as you lean against the wall. Contract your abdominal muscles, spread your legs slightly and use your toy or your fingers to play with yourself in this position. Consider lowering your hips every few seconds if you get tired. Do this until the timer goes off. - Choose whatever techniques or toys you prefer and orgasm.